Burnout—a term that resonates with countless individuals who have navigated the often demanding and relentless pace of the modern world. If you've ever felt physically and emotionally drained, experienced a loss of enthusiasm for your work, or struggled to sleep due to work-related stress, you're not alone. In fact, studies show that approximately 76% of people experience burnout symptoms at some point in their lives. But here's the reassuring part: recognizing burnout is the first step towards addressing it. In this worksheet, we will delve deeper into understanding burnout, its symptoms, and most importantly, how to take constructive steps to combat it.